Thursday, October 14, 2010

Helpful Advice

the Facebook controversy has spread to ppl who aren't even on my friends list.  I now feel like I have more support than not with my goal this winter.  Runners understand runners, so nice!

Mark Haines came by and was telling me to try these Five Finger Running shoes!  He knows guys in the military that use them to change their gait.  Apparently they make it so that you have to walk and run on the front of your foot, ?my toes? weird! I've done some reading and they are only $80.00 at REI and well worth the try.

I am also looking into a running clinic that is available in Bend. 

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